If you are craving a breakfast or brunch treat that bursts with freshness, creaminess, and just the right hint of spice, this Smashed Avocado Egg Toast with Chili Flakes Recipe is exactly what you need. It combines perfectly ripe avocado mashed to velvety perfection with runny, comforting eggs on crunchy whole grain bread, all elevated by a sprinkle of vibrant chili flakes. This simple yet satisfying dish is as quick to make as it is delicious, making it a go-to for busy mornings or a lazy weekend indulgence.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity, where each ingredient shines through with its unique flavor and texture. From the creamy avocado to the slight crunch of whole grain bread and the gentle heat of chili flakes, every component works in harmony to create a balanced and colorful plate.
- 1 ripe avocado (about 200g): Choose an avocado that yields slightly to gentle pressure for the creamiest texture when mashed.
- 2 large eggs: Fresh eggs are best to ensure bright yolks and tender whites.
- 2 slices whole grain bread: Whole grain adds heartiness and a satisfying crunch to the base of the toast.
- 1 tsp chili flakes (adjust to taste): Adds a lively kick that wakes up the entire dish without overpowering it.
- Salt and pepper to taste: Essential for seasoning and enhancing the natural flavors of the avocado and eggs.
- 1 tsp olive oil or butter for cooking eggs: This ensures the eggs cook gently without sticking and gain a little richness.
How to Make Smashed Avocado Egg Toast with Chili Flakes Recipe
Step 1: Prepare the avocado mixture
Start by cutting your ripe avocado in half, removing the pit, and scooping the flesh into a bowl. Mash it with a fork until it reaches a smooth yet slightly chunky consistency. Season this luscious green base generously with salt, pepper, and about half of your chili flakes to infuse it with subtle heat and flavor.
Step 2: Toast the bread
Next, toast your slices of whole grain bread until they are beautifully golden and crispy on the outside but still sturdy enough to hold up against the creamy avocado and juicy eggs. This crunch will provide an irresistible contrast in every bite.
Step 3: Cook the eggs
Heat the olive oil or butter in a non-stick skillet over medium heat. Carefully crack in your eggs and let them cook until the egg whites set yet the yolks remain invitingly runny—this usually takes around 3 to 4 minutes. This runny yolk is what turns every bite into a luscious, velvety experience.
Step 4: Assemble the toast
Once your toast is ready, spread the smashed avocado mixture liberally over each slice, covering every nook and cranny. Place the perfectly cooked eggs atop and then sprinkle the remaining chili flakes for an extra spark of heat and color. A bit of freshly cracked pepper on top will complete this masterpiece.
How to Serve Smashed Avocado Egg Toast with Chili Flakes Recipe
Garnishes
The chili flakes already add a fiery touch, but you can also consider topping your toast with a sprinkle of fresh herbs like cilantro or parsley for a bright, fresh twist. A drizzle of extra virgin olive oil or a squeeze of fresh lemon juice can add depth and zing to the flavors as well.
Side Dishes
This vibrant toast pairs wonderfully with light and refreshing sides like a simple mixed green salad, cherry tomatoes tossed in balsamic vinegar, or even a bowl of fresh fruit to complement the richness of the eggs and avocado.
Creative Ways to Present
For a beautiful brunch table, consider serving the toasts on a rustic wooden board with small bowls of extra chili flakes, lemon wedges, and flaky sea salt so guests can customize their plates. You can also cut the toast into smaller squares for a fun appetizer twist at a gathering.
Make Ahead and Storage
Storing Leftovers
Because avocado browns quickly, it’s best to enjoy this toast fresh. However, if you have leftovers, store the mashed avocado separately in an airtight container with a piece of plastic wrap pressed directly on its surface to minimize air exposure, and keep the toast and eggs chilled in the fridge for up to 24 hours.
Freezing
Freezing is not recommended for this recipe. The texture of both the avocado and runny eggs does not hold up well to freezing and thawing, which can result in soggy bread and an unappealing consistency.
Reheating
If you have leftovers, gently warm the toast with eggs in a skillet over low heat or in a toaster oven to prevent drying out. Avoid the microwave as it can make the eggs rubbery. Re-spread fresh avocado before serving for the best flavor and texture.
FAQs
Can I use other types of bread for this recipe?
Absolutely! While whole grain bread adds nuttiness and texture, sourdough, rye, or even a sturdy white bread can work beautifully depending on your preference.
How spicy is the Smashed Avocado Egg Toast with Chili Flakes Recipe?
The chili flakes add a pleasant but not overwhelming heat that you can easily adjust to your liking by using more or less.
Can I make this recipe vegan?
To make it vegan, you can skip the eggs and instead top the smashed avocado toast with grilled or pan-fried tofu slices seasoned with a bit of turmeric and black salt for an eggy flavor.
What’s the best way to keep avocado from browning?
Storing avocado with its pit and pressing plastic wrap directly onto the surface minimizes browning. Adding a little lemon juice over the mashed avocado can also help keep it vibrant.
Is this recipe suitable for meal prep?
This recipe is best enjoyed fresh but you can prepare the mashed avocado and toast separately ahead of time, then combine and cook the eggs just before eating for the freshest results.
Final Thoughts
This Smashed Avocado Egg Toast with Chili Flakes Recipe has quickly become one of my favorite ways to start the day with a burst of color, texture, and flavor. It’s simple yet indulgent, healthy yet satisfying. Trust me, once you try this, it will become your go-to recipe for breakfast or brunch. So grab your ingredients, have fun making it, and enjoy every delicious bite!
Print
Smashed Avocado Egg Toast with Chili Flakes Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
A quick and satisfying breakfast recipe featuring creamy smashed avocado seasoned with chili flakes, topped with perfectly cooked runny eggs on toasted whole grain bread. This Smashed Avocado Egg Toast combines healthy fats, protein, and fiber for a nutritious start to your day with a spicy kick.
Ingredients
Avocado Spread
- 1 ripe avocado (about 200g)
- 1 tsp chili flakes (adjust to taste)
- Salt and pepper to taste
Eggs
- 2 large eggs
- 1 tsp olive oil or butter for cooking eggs
Toast
- 2 slices whole grain bread
Instructions
- Prepare avocado mixture: In a bowl, mash the ripe avocado until smooth but slightly chunky. Season with salt, pepper, and chili flakes, mixing thoroughly to combine the flavors.
- Toast bread: Toast the two slices of whole grain bread until they are golden brown and crisp to your liking.
- Cook eggs: Heat a non-stick skillet over medium heat and add olive oil or butter. Crack the eggs into the skillet and cook for about 3–4 minutes until the whites are fully set but the yolks remain runny.
- Assemble toast: Spread a generous layer of the seasoned mashed avocado onto each slice of toasted bread.
- Top with eggs and garnish: Place the cooked eggs on top of the avocado toast and sprinkle additional chili flakes if you want extra heat. Serve immediately.
Notes
- You can adjust the amount of chili flakes based on your preferred spice level.
- For a firmer yolk, cook the eggs longer or flip them for over-easy style.
- Adding a squeeze of lemon juice to the avocado prevents browning and adds brightness.
- Whole grain bread provides fiber, but you can substitute with gluten-free bread if needed.
- This recipe is best enjoyed fresh to maintain crisp toast and creamy avocado texture.
