If you’re looking for a meal that’s quick to prepare yet packed with vibrant flavors and satisfying textures, this Ground Beef Salad Recipe is an absolute must-try. Combining tender, seasoned ground beef with crisp mixed greens, juicy cherry tomatoes, and crunchy cucumbers, it strikes the perfect balance between hearty and refreshing. Whether you want something light for lunch or a wholesome dinner that doesn’t require hours in the kitchen, this recipe delivers deliciousness in just 20 minutes. It’s versatile, colorful, and a guaranteed crowd-pleaser at any table.
Ingredients You’ll Need
This Ground Beef Salad Recipe calls for simple, everyday ingredients that come together to create a harmonious blend of flavors and textures. Each item plays an essential role, from the juicy tomatoes adding bursts of sweetness to the aromatic spices that lift the ground beef to the next level of taste.
- 1 lb ground beef: The hearty protein base that makes this salad filling and satisfying.
- 1 tablespoon olive oil: Helps cook the beef evenly while adding a subtle richness.
- 1 teaspoon garlic powder: Provides a warm, savory depth without overpowering the dish.
- 1 teaspoon chili powder: Adds a gentle kick and smoky flavor to the beef.
- 4 cups mixed greens: A refreshing foundation with various textures and nutritional goodness.
- 1 cup cherry tomatoes, halved: Juicy and colorful, they brighten the salad’s overall taste.
- 1/2 cup diced cucumbers: Adds a crisp and cool contrast against the warm beef.
- 1/4 cup red onion, thinly sliced: Offers a slight bite and lovely purple hue.
- 1/4 cup feta cheese (optional): Brings creamy saltiness that perfectly complements the seasoned beef.
How to Make Ground Beef Salad Recipe
Step 1: Cook the Ground Beef
Start by heating the olive oil in a skillet over medium heat. Once hot, add your ground beef and break it apart with a spoon or spatula. Cook it until it’s nice and browned all over, which should take about 6 to 8 minutes. This browning step is crucial as it builds flavor through caramelization, making the beef the star of this salad.
Step 2: Season the Beef
Sprinkle in the garlic powder and chili powder, stirring them into the beef thoroughly. Let the beef continue cooking for another 2 minutes so the spices can infuse their aroma and taste fully. This simple seasoning combo creates a warm, mildly spicy profile that enhances the salad without stealing the show.
Step 3: Prepare the Salad Base
While the beef finishes cooking, toss together the mixed greens, halved cherry tomatoes, diced cucumbers, and thinly sliced red onion in a large salad bowl. This colorful mix not only looks inviting but also provides a delightful variety of textures that complement the savory beef.
Step 4: Assemble the Salad
Once the beef is ready, spoon it over the bed of greens and veggies. If you enjoy a little tangy creaminess, sprinkle the optional feta cheese evenly on top. This addition balances the spice from the chili powder and adds depth to every bite.
Step 5: Serve
Drizzle your favorite salad dressing over the assembled salad just before serving. A light vinaigrette or classic ranch dressing both pair beautifully here. Toss gently if you like a little mix, or leave it as is for a layered eating experience.
How to Serve Ground Beef Salad Recipe
Garnishes
Adding fresh herbs like chopped cilantro or parsley can elevate this Ground Beef Salad Recipe beautifully. A squeeze of lime juice or a dash of crushed red pepper flakes offers a lovely zing that wakes up the flavors instantly. Don’t be shy to add avocado slices for creamy contrast or toasted nuts for crunch — both work wonders.
Side Dishes
This salad is perfectly hearty on its own, but if you want to round out your meal, consider serving it with warm pita bread, garlic bread, or even a side of quinoa. These options add texture and substance, making your meal feel extra special without overshadowing the freshness of the salad.
Creative Ways to Present
For a fun twist, serve the components deconstructed on a platter for a make-your-own salad bar style feast. You can also stuff the ground beef salad into lettuce cups or pita pockets for handheld convenience. Presentation matters, and a vibrant bowl or rustic wooden board adds a cozy, inviting touch perfect for sharing.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store the ground beef and salad components separately in airtight containers. This keeps the greens from getting soggy and the beef flavorful. You can safely refrigerate these for up to 3 days, making it easy to enjoy quick meals later on.
Freezing
While the cooked ground beef freezes well, it’s best not to freeze the mixed greens and fresh vegetables since they lose their crispness. Freeze the beef in a sealed container or freezer bag for up to 3 months, then thaw completely before reheating.
Reheating
To reheat the ground beef, warm it gently in a skillet or microwave until steaming. Add it to fresh greens and toppings once warm. Avoid reheating everything together to keep the salad vibrant and crunchy.
FAQs
Can I use a different type of meat in the Ground Beef Salad Recipe?
Absolutely! Ground turkey, chicken, or even plant-based crumbles work well if you’re looking for a lighter or vegetarian option. Just adjust cooking times accordingly.
What kind of dressing pairs best with this salad?
It depends on your taste, but vinaigrettes with lemon or balsamic and creamier dressings like ranch or tzatziki all complement the flavors beautifully.
Is this salad good for meal prep?
Yes! Just keep the cooked beef and salad ingredients separate until you’re ready to eat for the freshest taste and texture.
Can I add other vegetables to the salad?
Definitely. Bell peppers, radishes, or avocado chunks add wonderful color and extra nutrition to this already vibrant dish.
How spicy is the Ground Beef Salad Recipe?
The chili powder gives it a gentle warmth but not overwhelming heat. You can adjust the amount or add a pinch of cayenne if you want more kick.
Final Thoughts
Trying out this Ground Beef Salad Recipe is like discovering a whole new way to enjoy a classic salad that’s both filling and fresh. It’s quick, straightforward, and flexible enough to suit your tastes or whatever ingredients you have on hand. I can’t wait for you to make it and share the smiles it brings around your table!
Print
Ground Beef Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salad
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Description
A quick and flavorful ground beef salad perfect for a nutritious and satisfying meal in just 20 minutes, combining seasoned beef with fresh mixed greens and vibrant vegetables.
Ingredients
For the Ground Beef
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
For the Salad
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup diced cucumbers
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese (optional)
Instructions
- Cook the Ground Beef: Heat olive oil in a skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until it is fully browned and no pink remains.
- Season the Beef: Stir in the garlic powder and chili powder. Continue cooking for another 2 minutes to blend the flavors thoroughly.
- Prepare the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumbers, and thinly sliced red onion.
- Assemble the Salad: Top the fresh salad mixture with the cooked, seasoned ground beef and sprinkle with feta cheese, if using.
- Serve: Drizzle with your favorite dressing such as vinaigrette or ranch before serving for added flavor and moisture.
Notes
- You can substitute ground turkey or chicken for a leaner option.
- Adding avocado slices can enhance creaminess and nutrition.
- Use gluten-free spices and dressings to make this recipe gluten-free.
- Leftover beef can be stored in the fridge up to 3 days.
- This salad pairs well with warm pita or crusty bread.
