Description
These Air Fryer Protein Bagels are a quick, healthy, and delicious low-carb alternative to traditional bagels. Made with high-protein cottage cheese and almond flour, they are perfect for a nutritious breakfast or snack. The air fryer ensures a crispy outside crust while keeping the inside soft and chewy, all in just 10 minutes of cooking.
Ingredients
Scale
Bagel Dough
- 1 cup cottage cheese
- 2 large eggs
- 1 cup almond flour
- 1 teaspoon baking powder
- ¼ teaspoon garlic powder (optional)
- Pinch of salt
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 350°F (175°C) to ensure even cooking and a perfect crispy crust on your bagels.
- Prepare the Dough: In a medium bowl, combine cottage cheese, eggs, almond flour, baking powder, garlic powder if using, and salt. Mix thoroughly until a dough forms that is sticky but moldable.
- Shape the Bagels: Divide the dough evenly into 4 portions. Using your hands, shape each portion into a classic bagel shape by forming a round and pressing a hole in the center.
- Air Fry the Bagels: Arrange the shaped bagels in the air fryer basket, making sure they do not touch to allow air circulation for even cooking.
- Cook the Bagels: Air fry for 8 to 10 minutes at 350°F (175°C), or until the bagels are golden brown on the outside and cooked through on the inside.
- Cool and Serve: Remove the bagels from the air fryer and let them cool slightly before slicing or serving to retain their texture and flavor.
Notes
- For extra flavor, you can add herbs like dried oregano or rosemary to the dough.
- These bagels are best enjoyed fresh but can be stored in the fridge for up to 3 days.
- Reheat in the air fryer or toaster oven to restore crispiness.
- If you don’t have an air fryer, you can bake them in an oven at 350°F for about 15-20 minutes.
