Description
Deliciously cheesy and packed with nutritious spinach and sautéed mushrooms, these Baked Spinach Mushroom Quesadillas make a quick and satisfying vegetarian meal. Perfectly crispy and golden from the oven, they’re ideal for a cozy weeknight dinner or a tasty snack, paired with your favorite dips.
Ingredients
Scale
Vegetables
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced (any variety)
Spices and Oils
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried thyme (optional)
- Salt and pepper, to taste
- Cooking spray or extra olive oil, for brushing
Dairy and Carbs
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 4 large flour tortillas
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking and ensure even baking.
- Cook the Vegetables: Heat olive oil in a skillet over medium heat. Add the sliced mushrooms and sauté for about 5 minutes until softened and lightly browned. Stir in the chopped spinach and cook for an additional 2 minutes until wilted. Season with garlic powder, onion powder, dried thyme if using, salt, and pepper. Remove from heat once combined and flavorful.
- Assemble the Quesadillas: Place two tortillas on the prepared baking sheet. Sprinkle a layer of shredded cheese over half of each tortilla. Evenly distribute the sautéed spinach and mushroom mixture on top of the cheese. Add another layer of cheese over the vegetables, then fold each tortilla in half to seal the filling inside.
- Bake: Lightly brush the tops of the quesadillas with olive oil or spray with cooking spray to help them crisp up during baking. Place the baking sheet in the preheated oven and bake for 10 to 12 minutes, or until the tortillas are golden brown and the cheese inside is melted and gooey.
- Serve: Remove the quesadillas from the oven and let them cool for a minute or two before slicing into wedges. Serve warm with salsa, sour cream, or your favorite dipping sauces for a delicious meal or snack.
Notes
- You can use any type of mushrooms such as cremini, button, or portobello depending on your preference.
- For a vegan option, substitute cheese with vegan cheese and use olive oil instead of dairy-based cooking sprays.
- Adjust seasoning to taste; add a pinch of chili flakes for some heat if desired.
- The quesadillas can be prepared ahead and baked just before serving.
- Serve with fresh salsa or guacamole to add freshness and extra flavor.
