Description
A flavorful and nutritious Berbere Spiced Chickpea Bowl featuring crispy roasted chickpeas seasoned with aromatic Berbere spice, served atop a bed of quinoa or rice with fresh greens, cherry tomatoes, avocado, and a creamy tahini dressing. This quick and easy plant-based meal is perfect for a wholesome lunch or dinner.
Ingredients
Scale
Chickpeas
- 1 (14 oz) can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 2 teaspoons Berbere spice mix
- 1/4 teaspoon salt
Base
- 2 cups cooked quinoa or rice
- 2 cups mixed greens (spinach, arugula, or kale)
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup pickled onions (optional)
Tahini Dressing
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 2-3 tablespoons water (to thin)
- 1/4 teaspoon salt
Instructions
- Prepare the Chickpeas: Preheat your oven to 400°F (200°C). In a bowl, toss the drained and rinsed chickpeas with olive oil, Berbere spice mix, and salt until they are evenly coated. Spread the chickpeas in a single layer on a baking sheet and roast them for 20 to 25 minutes, shaking the pan halfway through to ensure they cook evenly and become crispy and golden.
- Make the Tahini Dressing: While the chickpeas roast, combine tahini, lemon juice, maple syrup, salt, and water in a small bowl. Whisk the ingredients together until smooth, adding water gradually to reach your preferred dressing consistency.
- Assemble the Bowl: Divide the cooked quinoa or rice evenly between serving bowls. Top each bowl with mixed greens, the crispy roasted chickpeas, cherry tomatoes, avocado slices, and, if desired, pickled onions. Drizzle generously with the prepared tahini dressing and serve immediately for a fresh and satisfying meal.
Notes
- You can substitute quinoa with brown rice or any grain of your choice.
- Adjust the amount of Berbere spice to your preferred spice level.
- Pickled onions add a tangy contrast but can be omitted if unavailable.
- The tahini dressing can be stored in the refrigerator for up to 3 days.
- For a nuttier flavor, lightly toast the chickpeas before roasting.
- This bowl is naturally vegan and gluten-free.
