The Best Spinach Frittata Recipe Ever Recipe is a vibrant, flavorful dish that celebrates fresh ingredients in a simple yet elegant way. Imagine the creaminess of eggs perfectly blended with tender spinach, the zing of sun-dried tomatoes, and the tangy richness of goat cheese, all coming together in one skillet. This recipe is not only quick and straightforward to prepare but also versatile enough to suit any meal of the day. Whether you’re making a cozy breakfast, a light lunch, or a satisfying dinner, this frittata will quickly become your go-to for a wholesome and delicious meal.
Ingredients You’ll Need
Each ingredient in this recipe has a special role, contributing essential flavors, textures, and colors that make this dish truly unforgettable. From the creamy eggs to the savory Parmesan and fresh spinach, every item is easy to find and brings something wonderful to your frittata.
- 9 large eggs: The rich, velvety base that holds all the ingredients together with perfect fluffiness.
- 2 tablespoons whole milk: Adds creaminess and softens the eggs for a tender finish.
- 1/3 cup grated Parmesan cheese: Offers a salty, nutty depth that enhances every bite.
- 1/4 teaspoon fine sea salt: Balances the flavors and brings them to life.
- 1/8 teaspoon freshly ground black pepper: A gentle kick that complements the mildness of the spinach.
- 2 tablespoons extra virgin olive oil: Provides a luscious base for sautéing onion and garlic with a subtle fruity note.
- 1 medium onion, finely chopped: Adds sweetness and an aromatic foundation for the dish.
- 1 large garlic clove, minced: Brings warmth and savory depth to the flavor profile.
- 8 ounces fresh spinach, coarsely chopped: The star green of the show, offering freshness and vibrant color.
- 2 ounces goat cheese, crumbled: Delivers a tangy creaminess that melts beautifully atop the frittata.
- 2 tablespoons sun-dried tomatoes, chopped (optional): Adds a sweet and savory punch with a chewy texture that contrasts nicely with the eggs.
How to Make Best Spinach Frittata Recipe Ever Recipe
Step 1: Prepare the Egg Mixture
Start by whisking together 9 large eggs, 2 tablespoons of whole milk, and 1/3 cup of grated Parmesan cheese in a large bowl. This blend creates a luscious, flavorful base for your frittata. Be sure to whisk thoroughly so the eggs and cheese marry perfectly, resulting in a silky texture once cooked.
Step 2: Season the Egg Mixture
Add 1/4 teaspoon of fine sea salt and 1/8 teaspoon of freshly ground black pepper to the egg mixture. Stir gently to combine without breaking the texture. These seasonings enhance the natural flavors without overpowering the delicate spinach and goat cheese notes.
Step 3: Cook the Onion and Garlic
Heat 2 tablespoons of extra virgin olive oil over medium heat in an oven-safe non-stick skillet. Toss in the finely chopped medium onion and sauté for 4 to 5 minutes until translucent and aromatic. Then add the minced garlic and optional sun-dried tomatoes and cook for an additional minute to release their sweet and savory essence.
Step 4: Wilt the Spinach
Add fresh spinach to the skillet in batches, using tongs to gently toss the leaves with the onion and garlic for even cooking. As the spinach wilts and reduces in volume, keep adding more until all 8 ounces are incorporated, creating a vibrant green bed full of flavor and nutrients.
Step 5: Combine Spinach with Egg Mixture
Evenly spread the wilted spinach and onion mixture across the skillet. Carefully pour your prepared egg mixture over the vegetables, ensuring it covers the entire surface evenly. Use a spatula to gently lift the edges of the spinach mixture, allowing the egg to seep underneath. This technique helps the frittata cook uniformly and develop a perfect texture.
Step 6: Add Goat Cheese and Cook Slowly
Sprinkle the 2 ounces of crumbled goat cheese evenly on top. The creamy, tangy goat cheese will melt beautifully during cooking, adding irresistible richness. Reduce the heat to low, cover the skillet, and cook for 10 to 13 minutes until the edges are set but the center remains slightly jiggly, promising a moist interior.
Step 7: Broil to Finish
Preheat your oven’s broiler and position the rack in the upper third. Transfer the skillet under the broiler for 3 to 4 minutes until the top of your frittata turns lightly golden and bubbly. This finishing touch adds a lovely texture contrast with a hint of toasty flavor.
Step 8: Let it Rest
Remove the skillet carefully from the oven and allow the frittata to cool for a few minutes before slicing. This resting step helps the frittata set fully, making it easier to serve and enjoy.
How to Serve Best Spinach Frittata Recipe Ever Recipe
Garnishes
Sprinkle some fresh herbs like chopped basil or parsley on top before serving to add a fresh, green brightness and elevate the presentation. A light drizzle of high-quality olive oil or a few shavings of Parmesan can also make your dish look and taste even more gourmet.
Side Dishes
This frittata pairs wonderfully with a crisp green salad dressed with lemon vinaigrette for a refreshing contrast. You could also serve it alongside roasted potatoes or crusty bread, transforming it into a well-rounded meal perfect for brunch or dinner.
Creative Ways to Present
For a charming breakfast spread, cut the frittata into wedges and serve on colorful plates with small bowls of olives or marinated vegetables. Alternatively, make mini frittatas in muffin tins using this recipe to create cute, portable bites for parties or meal prep.
Make Ahead and Storage
Storing Leftovers
Wrap any leftover frittata tightly with plastic wrap or store in an airtight container in the refrigerator. It will stay fresh and delicious for up to 3 days, making it a fantastic option for easy weekday meals or snacks.
Freezing
You can freeze sliced portions of your Best Spinach Frittata Recipe Ever Recipe by first letting it cool completely, then wrapping pieces individually in plastic wrap and placing them in a freezer-safe bag or container. Frozen frittata lasts up to 2 months and can be thawed overnight in the fridge.
Reheating
To reheat, warm leftover frittata in a low oven at 325°F (160°C) for about 10-15 minutes or until heated through. You can also use the microwave for a quicker option, heating in short intervals to keep it tender and moist without becoming rubbery.
FAQs
Can I use frozen spinach instead of fresh?
Yes, frozen spinach can be used in a pinch. Make sure to thaw it completely and squeeze out as much excess water as possible before adding it to the skillet to avoid a watery frittata.
What other cheeses work well in this recipe?
Feta, ricotta, or a mild mozzarella are excellent alternatives to goat cheese, each bringing their own unique texture and flavor to the dish.
Is this recipe suitable for meal prep?
Absolutely! The Best Spinach Frittata Recipe Ever Recipe stores well and makes a great protein-rich meal prep option for breakfasts and lunches throughout the week.
Can I add other vegetables to this frittata?
Feel free to customize with bell peppers, mushrooms, or zucchini. Just sauté them along with the onion and garlic to ensure they’re tender before adding the spinach.
What’s the best pan to use?
An oven-safe non-stick skillet works best for even cooking and easy cleanup. A 10-inch skillet provides the perfect size for this recipe, allowing the frittata to cook evenly without being too thick or thin.
Final Thoughts
Sharing the Best Spinach Frittata Recipe Ever Recipe is like inviting you into my kitchen to enjoy a truly satisfying, wholesome meal. It’s deceptively simple yet packed with layers of flavor that never fail to delight. Give it a try and see how this wonderful frittata can brighten your table and become a treasured favorite in your recipe collection.
Print
Best Spinach Frittata Recipe Ever Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Description
This Best Spinach Frittata Recipe Ever is a delightful and nutritious egg-based dish featuring fresh spinach, tangy goat cheese, and savory sun-dried tomatoes. Cooked gently on the stovetop and finished under the broiler, this frittata offers a fluffy, flavorful meal perfect for breakfast, brunch, or a light dinner.
Ingredients
Egg Mixture
- 9 large eggs
- 2 tablespoons whole milk
- 1/3 cup grated Parmesan cheese
- 1/4 teaspoon fine sea salt
- 1/8 teaspoon freshly ground black pepper
Vegetables and Cheese
- 2 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 1 large garlic clove, minced
- 8 ounces fresh spinach, coarsely chopped
- 2 ounces goat cheese, crumbled
- 2 tablespoons sun-dried tomatoes, chopped (optional)
Instructions
- Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, whole milk, and grated Parmesan cheese until thoroughly combined. Then add the sea salt and freshly ground black pepper, stirring gently to mix. Set this mixture aside.
- Cook the Onion and Garlic: Heat the extra virgin olive oil in an oven-safe non-stick skillet over medium heat. Add the finely chopped onion and sauté for 4 to 5 minutes until translucent. Next, add the minced garlic and chopped sun-dried tomatoes (if using), cooking for an additional minute to release their flavors.
- Wilt the Spinach: Add the coarsely chopped spinach to the skillet in batches, tossing with tongs to mix with the onion and garlic. Continue adding spinach in handfuls, allowing it to wilt and reduce in volume before adding more, until all spinach is incorporated evenly.
- Combine with the Egg Mixture: Evenly spread the spinach and onion mixture across the skillet. Pour the prepared egg mixture over the vegetables to cover evenly. Use a spatula to gently lift edges of the spinach so the egg mixture seeps beneath, ensuring uniform cooking.
- Add Goat Cheese and Cook: Sprinkle the crumbled goat cheese evenly over the top of the frittata. Reduce the heat to low, cover the skillet with a lid, and cook gently for 10 to 13 minutes. Cook until the edges are set and firm but the center remains slightly jiggly.
- Broil to Finish: Preheat your oven’s broiler and place the oven rack in the upper third position. Transfer the skillet to the oven and broil for 3 to 4 minutes, or until the top becomes lightly golden and slightly crisp. Remove the skillet from the oven and allow the frittata to cool for several minutes before slicing and serving.
Notes
- Use an oven-safe skillet to easily transfer from stovetop to broiler.
- Sun-dried tomatoes are optional but add a nice tangy flavor.
- Be careful not to overcook under the broiler; watch closely to prevent burning.
- Leftover frittata can be refrigerated and enjoyed cold or reheated.
- To make this dish vegetarian, ensure the Parmesan and goat cheese are free from animal rennet.
