Description
This Brown Sugar Overnight Oats recipe is a simple, healthy, and delicious make-ahead breakfast option that combines rolled oats, chia seeds, mashed bananas, and brown sugar. The oats soak overnight in milk to create a creamy, flavorful dish that’s perfect for busy mornings.
Ingredients
Scale
Overnight Oats Mixture
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3-4 tablespoons brown sugar (light, regular, or dark)
- 1 cup mashed bananas (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- Pinch of salt
- 1/4 teaspoon cinnamon (or more to taste)
- 2 cups milk (or water)
Instructions
- Combine Ingredients: In a large bowl, add the rolled oats, chia seeds, brown sugar, mashed bananas, vanilla extract, salt, cinnamon, and milk.
- Mix Well: Stir all the ingredients thoroughly to ensure an even distribution of flavors and that the oats and chia seeds start absorbing the liquid.
- Refrigerate Overnight: Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, preferably overnight, to allow the oats and chia seeds to soak and soften.
- Serve: When ready to eat, give the oats a quick stir and add your favorite toppings like sliced bananas, granola, or a sprinkle of additional brown sugar to enhance texture and flavor.
Notes
- Use almond milk or oat milk as dairy alternatives for a vegan version.
- Adjust the amount of brown sugar based on your desired sweetness level.
- Chia seeds help thicken the mixture and add fiber and omega-3 fatty acids.
- Overnight oats can be stored in individual jars for easy grab-and-go breakfasts.
- Feel free to add nuts or dried fruits as additional toppings for variety.
