Description
This Chicken and Broccoli Stir Fry is a quick and flavorful weeknight meal featuring tender chicken breasts and crisp broccoli florets tossed in a savory ginger-garlic soy sauce. Ready in just 25 minutes, it pairs perfectly with steamed rice for a wholesome and satisfying dinner.
Ingredients
Scale
Protein
- 2 boneless, skinless chicken breasts, thinly sliced
Vegetables
- 3 cups broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
Sauce and Seasoning
- 1/4 cup low-sodium soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch (optional, for thickening)
- Salt and pepper to taste
Cooking Oil
- 2 tablespoons olive oil
Serving
- Cooked rice, for serving
Instructions
- Heat the oil: Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat to prepare for cooking the chicken.
- Cook the chicken: Add the thinly sliced chicken breasts to the hot skillet and cook for 5-7 minutes until the chicken is browned and fully cooked through. Once done, remove the chicken from the skillet and set it aside.
- Sauté aromatics: In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant to build flavor.
- Cook broccoli: Add the broccoli florets to the skillet and stir-fry them for 4-5 minutes until they become tender-crisp without losing their vibrant color and texture.
- Prepare and add sauce: In a small bowl, whisk together the soy sauce, honey, rice vinegar, and cornstarch if using for thickening. Pour this sauce mixture over the broccoli and stir well to coat the vegetables evenly.
- Combine chicken and sauce: Return the cooked chicken to the skillet and toss everything together. Cook for an additional 2-3 minutes until the chicken is reheated and the sauce thickens nicely if cornstarch is used.
- Serve: Serve the chicken and broccoli stir fry over cooked rice. Season with salt and pepper to taste and enjoy your flavorful meal.
Notes
- For extra flavor, consider adding a pinch of red pepper flakes or sesame seeds.
- Cornstarch is optional but recommended if you prefer a thicker sauce.
- You can substitute chicken breasts with chicken thighs for a juicier texture.
- Adjust soy sauce quantity to keep sodium levels low if needed.
- Serve immediately for best taste and texture.
