Description
These Chicken and Sweet Potato Bowls are a healthy and delicious meal perfect for a quick dinner. Featuring roasted sweet potatoes seasoned with warm spices, pan-seared chicken breasts cooked to juicy perfection, and tender steamed broccoli, this dish balances vibrant flavors and wholesome ingredients in a nourishing bowl.
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- ½ teaspoon paprika
Roasted Sweet Potatoes
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon ground cumin
- Salt and pepper, to taste
Steamed Broccoli
- 1 cup broccoli florets
Garnish
- 1 tablespoon fresh parsley, chopped
- Lemon wedges (optional)
Instructions
- Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). In a mixing bowl, toss the cubed sweet potatoes with olive oil, paprika, garlic powder, ground cumin, salt, and pepper until evenly coated. Spread the seasoned sweet potatoes evenly on a baking sheet. Roast them in the oven for 20 to 25 minutes, stirring once halfway through cooking to ensure even browning, until they are tender and lightly caramelized.
- Cook the Chicken: While the sweet potatoes roast, season the chicken breasts on both sides with salt, pepper, and paprika. Heat a tablespoon of olive oil in a skillet over medium heat. Place the chicken breasts in the skillet and cook for 6 to 7 minutes on each side until they develop a golden brown crust and reach an internal temperature of 165°F (74°C). Remove the chicken from the pan and let it rest for a few minutes before slicing.
- Steam the Broccoli: Prepare the broccoli florets by steaming them until bright green and tender, about 5 minutes. You can do this using a steamer basket over boiling water or by microwaving them with a tablespoon of water in a covered dish.
- Assemble the Bowls: Divide the roasted sweet potatoes, sliced chicken, and steamed broccoli evenly into two bowls. Garnish each with freshly chopped parsley and serve with lemon wedges on the side to add a fresh burst of citrus flavor if desired.
Notes
- You can substitute sweet potatoes with butternut squash or carrots if preferred.
- For extra flavor, marinate the chicken breasts in olive oil and spices for 30 minutes before cooking.
- Steaming broccoli can be done in a microwave to save time and energy.
- Serve with a side of quinoa or brown rice for a more filling meal.
- Leftovers can be refrigerated up to 3 days and reheated gently in a microwave or stovetop.
