Description
Experience a refreshing and healthy Mediterranean meal with these Chicken Tzatziki Bowls. Featuring grilled chicken, fresh vegetables, quinoa or rice, and creamy tzatziki sauce, this recipe is perfect for a quick, balanced lunch or dinner that bursts with vibrant flavors and wholesome ingredients.
Ingredients
Scale
Protein
- 2 chicken breasts, grilled and sliced
Base
- 1/2 cup cooked quinoa or rice
Vegetables
- 1 cucumber, diced
- 1/4 cup red onion, diced
- 1 tomato, diced
Dairy
- 1/4 cup feta cheese (optional)
- 1/2 cup tzatziki sauce
Other
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Grill the Chicken: Preheat your grill to medium-high heat. Season the chicken breasts as desired, then grill them until fully cooked through, about 6-7 minutes per side depending on thickness. Remove from heat and slice into strips.
- Prepare the Base: Cook quinoa or rice according to package instructions. Once cooked, divide the quinoa or rice evenly into two serving bowls as the base of your meal.
- Assemble the Bowl: Place the sliced grilled chicken on top of the quinoa or rice. Add freshly diced cucumber, red onion, and tomato evenly across the bowls. Sprinkle feta cheese over the top if you choose to use it.
- Add Toppings: Drizzle each bowl with a generous amount of creamy tzatziki sauce and a tablespoon of olive oil to provide richness and enhance the Mediterranean flavors.
- Season & Serve: Lightly season the bowls with salt and freshly ground pepper to taste. Serve immediately to enjoy the fresh and vibrant flavors at their best.
Notes
- For a vegetarian version, omit the chicken and increase the amount of vegetables or add chickpeas for protein.
- Tzatziki sauce can be homemade or store-bought for convenience.
- Use brown rice or a grain blend for added fiber and nutrients.
- To save time, prepare quinoa or rice and grill chicken in advance and assemble bowls when ready to eat.
- Adjust the amount of tzatziki and olive oil to your taste preference for creaminess and flavor intensity.
