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If you’re craving a burst of fresh, fruity flavors paired with a warm, comforting touch, this Fall Fruit Salad with Honey Cinnamon Dressing Recipe is exactly what your autumn gatherings deserve. It’s a bright, lively mix of crisp apples, juicy pears, tart pomegranate arils, and sweet grapes, all kissed by a luscious honey cinnamon dressing. Every bite is a perfect harmony of textures and tastes that celebrate the essence of fall in the most delicious way.

Ingredients You’ll Need
These ingredients are wonderfully simple but come together to create an unforgettable salad. Each one brings its own unique texture, sweetness, or punch of tartness, making this salad a colorful celebration of fall bounty.
- 2 large apples, cored and chopped: Choose crisp, firm apples for a sweet and crunchy base.
- 2 large pears, cored and chopped: Pears add a juicy softness that balances the apples perfectly.
- 1 cup red or green grapes, halved: Grapes offer juicy bursts that brighten every bite.
- 1 cup pomegranate arils: These jewels add tartness and a beautiful pop of ruby color.
- 1/2 cup dried cranberries: A chewy, tangy contrast that complements fresh fruit.
- 1/2 cup chopped pecans or walnuts (optional): Nuts provide a toasty crunch and a hint of earthiness to the salad.
- 2 tablespoons honey: Honey adds natural sweetness and pairs beautifully with cinnamon.
- 1 tablespoon lemon juice: The lemon juice keeps the fruit fresh and brightens the dressing.
- 1/2 teaspoon ground cinnamon: Cinnamon warms the honey dressing and ties all the flavors together.
How to Make Fall Fruit Salad with Honey Cinnamon Dressing Recipe
Step 1: Prepare the Fruit
Start by washing and chopping the apples and pears into bite-sized pieces. Halve the grapes and gather your pomegranate arils. Place all these colorful fruits into a large mixing bowl, then add the dried cranberries for a delightful chewy texture. This combination sets the perfect foundation for your salad.
Step 2: Make the Dressing
In a small bowl, whisk together the honey, lemon juice, and ground cinnamon until smooth and well combined. The honey provides sweetness, the lemon juice adds a refreshing tang, and the cinnamon brings that warm, signature fall spice that makes this dressing so irresistible.
Step 3: Toss and Serve
Pour the honey cinnamon dressing over the bowl of fruit and gently toss everything together to coat each piece with that delicious glaze. For an extra layer of texture and flavor, sprinkle the chopped pecans or walnuts on top. Serve this salad immediately to enjoy the fresh crunch or chill it in the fridge for up to two hours for a slightly more melded flavor experience.
How to Serve Fall Fruit Salad with Honey Cinnamon Dressing Recipe

Garnishes
Adding a sprinkle of fresh mint leaves or a dash of extra cinnamon on top can elevate the presentation and amplify the aromas. Toasted nuts or even a few seeds like pumpkin or sunflower can add a little extra crunch and visual appeal.
Side Dishes
This Fall Fruit Salad pairs beautifully with roasted turkey or grilled chicken, making it an excellent side for your autumn meals. It can also be a refreshing accompaniment to a cheese platter or light sandwiches for brunch or lunch.
Creative Ways to Present
Serve the salad in individual clear glass bowls or beautiful wooden salad bowls to showcase the stunning colors. For a fun twist, spoon it into halved apples or pear shells as an edible bowl. You can even layer the salad in parfait glasses with a bit of Greek yogurt for a lovely breakfast or dessert option.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, place them in an airtight container and refrigerate for up to two days. The fruit salad is best enjoyed fresh, but keeping it cool will help maintain its crispness and keep the dressing’s flavors lively.
Freezing
Freezing this fruit salad isn’t recommended because the fresh fruit will become mushy upon thawing. The best experience is to enjoy it fresh or within a couple of days when stored properly in the fridge.
Reheating
This dish is meant to be served chilled or at room temperature, so reheating is not necessary. The honey cinnamon dressing shines brightest when cool, and warming it would soften the crisp fruit textures.
FAQs
Can I use other fruits in the Fall Fruit Salad with Honey Cinnamon Dressing Recipe?
Absolutely! You can swap in seasonal fruits like figs, persimmons, or oranges depending on what’s fresh and available. Just make sure to adjust the dressing slightly to balance sweetness and acidity.
Is the honey cinnamon dressing vegan-friendly?
Traditional honey isn’t vegan, but you can use maple syrup or agave nectar as a natural, plant-based sweetener alternative to keep the dressing vegan without sacrificing flavor.
Can I make this salad ahead of a party?
You can prep the fruit a few hours in advance and keep it chilled, but it’s best to toss the dressing on just before serving to maintain the freshest texture and flavor.
How do I prevent the apples and pears from browning?
The lemon juice in the dressing helps to slow browning, but if you want to be extra careful, toss the chopped fruit with a little lemon juice right after cutting and then add the rest of the ingredients before dressing.
What if someone has nut allergies?
The nuts are optional in this recipe, so simply leave them out or replace them with seeds like pumpkin or sunflower to keep that satisfying crunch without worrying about allergies.
Final Thoughts
This Fall Fruit Salad with Honey Cinnamon Dressing Recipe is truly a celebration of the season’s best flavors. It’s simple to prepare, visually stunning, and bursting with fresh, comforting taste. Give it a try and watch how it brightens your table and brings smiles to everyone’s faces — I promise it will quickly become one of your favorite autumn recipes!
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Fall Fruit Salad with Honey Cinnamon Dressing Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
A vibrant and refreshing Fall Fruit Salad featuring a mix of apples, pears, grapes, pomegranate arils, and dried cranberries, tossed in a sweet and tangy cinnamon-honey dressing. Perfect for a quick, healthy snack or a festive side dish during the autumn season.
Ingredients
Fruit
- 2 large apples, cored and chopped
- 2 large pears, cored and chopped
- 1 cup red or green grapes, halved
- 1 cup pomegranate arils (seeds)
- 1/2 cup dried cranberries
Dressing
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cinnamon
Optional Toppings
- 1/2 cup chopped pecans or walnuts
Instructions
- Prepare the Fruit: Core and chop the apples and pears into bite-sized pieces. Halve the grapes, and gather the pomegranate arils and dried cranberries for the salad.
- Combine Fruit: In a large bowl, add the chopped apples, pears, halved grapes, pomegranate arils, and dried cranberries. Gently mix them together to evenly distribute the fruits.
- Make the Dressing: In a small bowl, whisk together the honey, lemon juice, and ground cinnamon until the mixture is smooth and well combined, creating a lightly spiced, sweet dressing.
- Toss the Salad: Drizzle the cinnamon-honey dressing over the fruit mixture. Gently toss the salad with a large spoon or salad tongs to coat all the fruit evenly with the dressing.
- Add Nuts and Serve: Sprinkle the chopped pecans or walnuts over the top of the salad if desired. Serve the salad immediately for the freshest taste, or refrigerate for up to 2 hours before serving to allow flavors to meld.
Notes
- For a nut-free version, simply omit the pecans or walnuts.
- To prevent apples and pears from browning, toss them with a bit of lemon juice immediately after chopping.
- This salad is best served fresh but can be stored in the refrigerator up to 2 hours before serving.
- Feel free to substitute fruits like kiwi or oranges for added color and flavor variety.

