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Flourless Peanut Butter Banana Muffins Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 12 muffins
  • Category: Breakfast, Snack, Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These Flourless Peanut Butter Banana Muffins are a wholesome and delicious treat made without any flour. Packed with ripe bananas, creamy peanut butter, and a touch of natural sweetness from maple syrup and honey, these muffins are perfect for a quick breakfast or snack. The addition of mini semi-sweet chocolate chips adds a delightful burst of flavor and texture, making them irresistible for both kids and adults alike.

Ingredients

Scale

Main Ingredients

  • 2 ripe bananas, peeled
  • 2 large eggs
  • 1 cup creamy peanut butter
  • 1/4 cup maple syrup
  • 2 tablespoons honey
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1 cup mini semi-sweet chocolate chips

Instructions

  1. Preheat Oven: Set your oven to 375 degrees Fahrenheit (190 degrees Celsius) to ensure it’s hot and ready when your batter is prepared.
  2. Prepare Muffin Pan: Grease a regular-size muffin pan using cooking spray or a light coating of oil to prevent the muffins from sticking.
  3. Add Ingredients to Blender: Place peeled bananas, eggs, peanut butter, maple syrup, honey, vanilla extract, and baking soda together in a blender.
  4. Blend Batter: Blend the mixture until creamy and smooth, which should take about 2 minutes, ensuring all ingredients are fully combined.
  5. Fold in Chocolate Chips: Transfer the batter to a bowl and gently fold in the mini semi-sweet chocolate chips by hand to evenly distribute them without breaking.
  6. Fill Muffin Cups: Spoon the batter into the prepared muffin pan, filling each cup about three-quarters full for perfect muffin shapes.
  7. Bake Muffins: Place the muffin pan in the preheated oven and bake for 12-15 minutes, or until the tops are set and a toothpick inserted into the center comes out mostly clean.
  8. Cool Muffins: Let the muffins cool in the pan for 10 minutes initially, then transfer them onto a cooling rack to cool completely before serving.

Notes

  • Ensure bananas are ripe for natural sweetness and better texture.
  • Use creamy peanut butter for a smoother batter and consistent flavor.
  • The muffins will be moist inside due to the lack of flour; handle gently.
  • Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
  • Can be frozen for up to 2 months; thaw before serving.

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Find it online: https://quickmealideasnow.com/flourless-peanut-butter-banana-muffins-recipe/