Description

Garlic Parmesan Brussels Sprouts are a delicious and healthy side dish featuring roasted Brussels sprouts tossed with garlic, olive oil, and Parmesan cheese. This recipe yields crispy, golden Brussels sprouts with a perfect balance of savory, garlicky flavors and a hint of heat from optional red pepper flakes. Garnished with fresh parsley, this easy-to-make dish is perfect for weeknight dinners or holiday meals.

Ingredients

Scale

Brussels Sprouts

1 pound Brussels sprouts, trimmed and halved

Seasoning

3 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes (optional, for a bit of heat)
1/2 cup grated Parmesan cheese

Garnish

2 tablespoons fresh parsley, chopped

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Instructions

Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the Brussels sprouts.
Prepare Brussels Sprouts: Rinse the Brussels sprouts under cold water, then pat them dry completely. Trim off the ends and cut each sprout in half lengthwise to ensure even cooking.
Toss with Oil and Seasoning: In a large mixing bowl, combine the halved Brussels sprouts with olive oil. Add the minced garlic, salt, black pepper, and red pepper flakes if using. Toss thoroughly so all sprouts are coated in oil and seasoning.
Arrange for Roasting: Spread the coated Brussels sprouts out in a single layer on a large baking sheet, ensuring they have space to roast evenly.
Roast the Brussels Sprouts: Place the baking sheet in the preheated oven. Roast for 20-25 minutes, tossing the sprouts halfway through cooking to promote even browning and crispiness.
Monitor for Doneness: In the last few minutes of roasting, check for a golden brown, crispy exterior. Adjust cooking time slightly if needed to achieve desired crispiness.
Add Parmesan Cheese: Remove the Brussels sprouts from the oven and sprinkle the grated Parmesan cheese over the top. Gently toss the sprouts to distribute the cheese evenly while still warm.
Garnish and Serve: Transfer the Brussels sprouts to a serving dish. Sprinkle chopped fresh parsley over the top for color and freshness. Serve warm as a flavorful side or a vegetarian main dish.

Notes

For extra crispiness, ensure Brussels sprouts are completely dry before tossing with oil.
Adjust red pepper flakes according to your preferred spice level or omit for a milder flavor.
Use freshly grated Parmesan for best flavor and texture.
These Brussels sprouts can be reheated in a hot oven or air fryer to restore crispiness.
Great served alongside roasted meats, pasta dishes, or as part of a vegetarian meal.