Description
This wholesome and flavorful recipe features juicy grilled chicken breasts paired with tender grilled broccoli and a creamy garlic sauce, all served over a bed of fluffy rice. Perfect for a healthy and satisfying dinner, these bowls balance protein, veggies, and a tangy sauce that elevates the dish with fresh garlic and lemon notes.
Ingredients
Scale
Protein and Seasoning
- 2 large boneless skinless chicken breasts (about 1 pound)
- 1 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 2 tablespoons olive oil, divided
Vegetables
- 4 cups broccoli florets
Carbohydrates
- 3 cups cooked rice (white or brown)
Creamy Garlic Sauce
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 2 cloves garlic, finely minced
- 1 tablespoon fresh lemon juice
- 2 tablespoons milk
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Prepare and Season the Chicken: Preheat a grill or grill pan over medium heat. Pat the chicken breasts dry and season both sides with half of the salt, half of the black pepper, paprika, and garlic powder. Drizzle with 1 tablespoon olive oil to coat evenly.
- Grill the Chicken: Place the chicken on the grill and cook for 5 to 7 minutes per side until the internal temperature reaches 165°F. Remove the chicken and let it rest for 5 minutes before slicing thinly to retain juices.
- Prepare the Broccoli: While the chicken cooks, toss broccoli florets with the remaining olive oil, salt, and black pepper. Grill the broccoli in a grill basket or sauté in a skillet over medium heat for 5 to 6 minutes, until tender and lightly charred to add smoky flavor.
- Make the Creamy Garlic Sauce: In a small bowl, whisk together Greek yogurt, mayonnaise, minced garlic, fresh lemon juice, and milk until smooth and creamy. Adjust the thickness by adding more milk if necessary for desired consistency.
- Assemble the Bowls: Divide the cooked rice evenly among four bowls. Top each bowl with the grilled broccoli and sliced chicken. Drizzle generously with the creamy garlic sauce and sprinkle with fresh parsley if desired. Serve warm for a comforting meal.
Notes
- Substitute quinoa or cauliflower rice for a lower carb alternative.
- Add sliced avocado or cherry tomatoes for extra flavor and texture.
- Store leftovers in airtight containers in the refrigerator for up to 3 days.
