Description
A hearty and flavorful Ground Beef Skillet featuring tender sweet potatoes and fresh zucchini, seasoned with a blend of paprika, cumin, and chili powder. This quick and easy skillet meal is perfect for a nutritious weeknight dinner, combining protein and vegetables in one pan for minimal cleanup and maximum taste.
Ingredients
Scale
Meat
- 1 lb ground beef
Vegetables
- 2 medium sweet potatoes, peeled and diced
- 2 zucchinis, sliced
- 1 onion, chopped
- 2 garlic cloves, minced
Spices and Seasonings
- 1 tsp paprika
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- Optional: Red pepper flakes for extra heat
Oils and Garnishes
- 2 tbsp olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- Brown the Ground Beef: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spatula until browned and cooked through. Remove from the skillet and set aside.
- Sauté Aromatics: In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and minced garlic, cooking until softened, about 2-3 minutes.
- Cook Sweet Potatoes: Add the diced sweet potatoes to the skillet. Stir to coat them in the oil and cook for 5-7 minutes, until they start to soften.
- Add Zucchini and Spices: Stir in the zucchini slices, paprika, cumin, chili powder, salt, and pepper. Cook for another 5 minutes, or until the zucchini is tender and the sweet potatoes are fully cooked.
- Combine and Heat Through: Return the cooked ground beef to the skillet and stir everything together. Cook for an additional 2-3 minutes, until everything is heated through.
- Garnish and Serve: Optional: Sprinkle with red pepper flakes for some heat, and garnish with fresh parsley before serving.
Notes
- You can substitute ground beef with ground turkey or chicken for a leaner option.
- Adjust the chili powder and red pepper flakes according to your heat preference.
- Make sure to dice the sweet potatoes evenly to ensure uniform cooking.
- This skillet meal can be served as is or with a side of rice or bread if desired.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
