Description
This Healthy Spanish Chicken and Beans recipe offers a flavorful and nutritious meal featuring tender chicken tenderloins simmered in a smoky, spicy sauce with tomatoes and cannellini beans. Infused with smoked paprika, harissa, garlic, and fresh lemon juice, it’s a hearty dish perfect for a satisfying lunch or dinner that’s easy to prepare and packed with wholesome ingredients.
Ingredients
Scale
Marinade
- 1 teaspoon smoked paprika
- 1 teaspoon harissa paste
- 2 garlic cloves, thinly sliced
- 1 tablespoon fresh lemon juice
Main Ingredients
- 4 chicken tenderloins (about 250g)
- 1 tablespoon olive oil
- 1 can (400g) diced tomatoes
- 1 can (400g) cannellini beans, drained and rinsed
- 1 cup low-sodium chicken broth
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Marinate the Chicken: In a bowl, combine the smoked paprika, harissa paste, thinly sliced garlic, and fresh lemon juice. Add the chicken tenderloins and toss well to thoroughly coat them in the marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.
- Cook the Chicken: Heat the olive oil in a large skillet over medium heat. Once hot, add the marinated chicken tenderloins and cook them for 3-4 minutes per side until they develop a golden brown crust.
- Add Vegetables and Beans: To the skillet, add the canned diced tomatoes, drained and rinsed cannellini beans, and low-sodium chicken broth. Stir everything together to combine well and bring the mixture to a gentle simmer.
- Simmer: Reduce the heat to low and let the mixture simmer uncovered for 15-20 minutes until the chicken is fully cooked through and the sauce has thickened slightly, allowing all the flavors to meld beautifully.
- Season and Serve: Taste and season with salt and freshly ground black pepper as needed. Garnish with freshly chopped parsley before serving for a fresh and vibrant finish.
Notes
- You can substitute chicken breast or thighs if chicken tenderloins are not available.
- For extra heat, increase the amount of harissa paste according to your taste.
- Serve with crusty bread, rice, or a simple green salad for a complete meal.
- The dish can be prepared in advance and reheated gently on the stovetop for convenience.
