Description
This Healthy Sticky Cinnamon Roll Baked Oatmeal combines wholesome oats with warm cinnamon and a sticky coconut sugar swirl, delivering all the flavors of a classic cinnamon roll in a nutritious, comforting baked dish. Perfect for a hearty breakfast or snack, it’s naturally sweetened with maple syrup and includes optional additions like raisins and nuts for extra texture and flavor.
Ingredients
Scale
Dry Ingredients
- 2 cups old-fashioned oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
Wet Ingredients
- 2 cups unsweetened almond milk
- 1/4 cup maple syrup
- 1 large egg, beaten
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
Optional Add-ins
- 1/4 cup raisins (optional)
- 1/4 cup chopped nuts (optional)
Cinnamon Swirl Topping
- 1/4 cup coconut sugar
- 1 tablespoon ground cinnamon
- 1 tablespoon melted coconut oil
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease an 8×8-inch baking dish with coconut oil to prevent sticking.
- Mix Dry Ingredients: In a large mixing bowl, combine oats, baking powder, ground cinnamon, and salt. Stir thoroughly to evenly distribute all ingredients.
- Prepare Wet Ingredients: In a separate bowl, whisk together unsweetened almond milk, maple syrup, beaten egg, vanilla extract, and melted coconut oil until smooth and well combined.
- Combine Wet and Dry: Pour the wet mixture into the dry ingredients and stir until everything is fully incorporated. If desired, fold in raisins and chopped nuts for added texture and flavor.
- Transfer to Baking Dish: Pour the oatmeal batter into the prepared baking pan, spreading it evenly to fill the dish.
- Make Cinnamon Swirl: In a small bowl, mix coconut sugar, ground cinnamon, and melted coconut oil to create the sticky swirl topping. Drizzle this mixture over the oatmeal and use a knife to gently swirl it through the top layer.
- Bake: Place the dish in the oven and bake for 35-40 minutes, or until the top is golden brown and the oatmeal has fully set.
- Cool and Serve: Allow the baked oatmeal to cool for a few minutes after removing from the oven. Optionally, serve with extra maple syrup or a dollop of yogurt for added creaminess and sweetness.
Notes
- You can omit raisins and nuts to keep it simpler or to cater to allergies.
- For a vegan version, substitute the egg with a flax egg or chia egg.
- Using old-fashioned oats is important for the right texture; quick oats will make it too mushy.
- Store leftovers in an airtight container in the refrigerator for up to 4 days and reheat before serving.
- Maple syrup adds natural sweetness; honey or agave syrup can be alternatives.
