Description
A heart-healthy and flavorful chicken recipe featuring tender boneless, skinless chicken breasts seasoned with rosemary and garlic, then baked in a tangy Dijon mustard sauce. Perfect for a nutritious and satisfying meal.
Ingredients
Scale
Chicken and Seasoning
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons dried rosemary
- 1 teaspoon garlic powder
- Salt and pepper to taste
Sauce
- 1/4 cup Dijon mustard
- 1/4 cup low-sodium chicken broth
- 1 tablespoon lemon juice
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C) to prepare for baking the chicken.
- Season Chicken: Rub each chicken breast evenly with olive oil. Sprinkle dried rosemary, garlic powder, salt, and pepper over each breast to infuse flavor.
- Make Sauce: In a small bowl, thoroughly mix together the Dijon mustard, low-sodium chicken broth, and lemon juice until well combined.
- Assemble: Arrange the seasoned chicken breasts in a baking dish. Pour the Dijon mustard sauce evenly over the chicken.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C), ensuring it is fully cooked and juicy.
- Serve: Remove from oven and serve immediately with your choice of sides like roasted vegetables or a fresh salad for a complete meal.
Notes
- Using low-sodium chicken broth helps keep this recipe heart-healthy by reducing sodium content.
- Ensure the chicken is cooked to the recommended internal temperature for food safety.
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
- For extra flavor, fresh rosemary can be used instead of dried; use about 1 tablespoon chopped fresh rosemary.
- Serve with whole grain sides to keep the meal balanced and nutritious.
