If you are on the lookout for a delightful, nourishing, and easy-to-make treat, this High Protein Greek Yogurt Bagels Recipe is about to become your new favorite. These bagels are soft and chewy, packed with protein from creamy Greek yogurt, and require just a handful of simple ingredients. Perfect for breakfast, a snack, or a versatile base for any spread, they’ll impress you with their fluffy texture and slightly tangy flavor. The best part? They come together quickly, making them a fantastic option for both busy mornings and relaxed weekends.
Ingredients You’ll Need
The magic of this recipe lies in its simplicity—each ingredient plays a vital role in creating the perfect bagel texture and flavor. From the creamy tang of Greek yogurt to the fluffiness given by self-rising flour, every component is carefully chosen to make this a nourishing delight.
- Greek yogurt: Use plain, full-fat or nonfat for a tangy richness and extra protein boost.
- Self-rising flour: Convenient and perfect for quick baking, it helps your bagels rise beautifully without extra yeast.
- Egg (optional): Brushing with a beaten egg gives a shiny, golden crust that looks as good as it tastes.
- Salt (optional): Enhances the overall flavor, balancing the slight sweetness and tanginess.
- Honey or sugar (optional): Adds a touch of sweetness to balance the savory notes.
- Everything bagel seasoning: A blend of sesame seeds, poppy seeds, garlic, and onion for that classic, addictive crunch and aroma.
How to Make High Protein Greek Yogurt Bagels Recipe
Step 1: Prepare Your Oven and Baking Sheet
Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper—this prevents sticking and makes clean-up a breeze while ensuring your bagels bake evenly.
Step 2: Combine Greek Yogurt and Flour
In a large bowl, mix together the Greek yogurt and self-rising flour until a dough forms. You want it to be smooth but not sticky, so a gentle knead for 2 to 3 minutes will do the trick. If your dough feels too sticky, sprinkle on a bit more flour as needed.
Step 3: Shape the Bagels
Divide the dough into four equal portions. Take each piece and roll it into a log, then gently connect the ends to form a perfect ring shape. Don’t worry if they’re not perfectly uniform—homemade charm shines through here!
Step 4: Optional Egg Wash for a Golden Finish
If you want that beautiful golden and glossy exterior, lightly brush the tops with a beaten egg. This step is optional but highly recommended for presentation and a slight extra crunch on top.
Step 5: Sprinkle On Your Favorite Seasonings
Now comes the fun part—sprinkle everything bagel seasoning generously over each bagel. You can also opt for sesame seeds, poppy seeds, or a mix of herbs if you like variety or want to adapt to your mood.
Step 6: Bake to Perfection
Place your bagels in the oven and bake for 20 to 25 minutes. Keep an eye on their color—they should be golden brown and smell wonderfully inviting when done.
Step 7: Let Them Cool Slightly Before Enjoying
Once baked, allow your bagels to cool for a few minutes. This resting time helps the texture set perfectly, giving you that ideal chewiness with a slight crust.
How to Serve High Protein Greek Yogurt Bagels Recipe
Garnishes
These bagels are a perfect canvas for all kinds of toppings. Try cream cheese with fresh chives, smashed avocado with a sprinkle of chili flakes, or ricotta and honey for a sweet-savory twist. The garnishes add layers of flavor and texture that complement the bagel’s protein-packed base.
Side Dishes
Pair your bagels with a fresh fruit salad or a colorful vegetable platter. The protein-rich bagels and the refreshing sides create a balanced and satisfying meal, ideal for brunch or a hearty snack. A simple bowl of berries or sliced cucumbers can brighten up your plate beautifully.
Creative Ways to Present
Get creative by turning these bagels into mini sandwiches with smoked salmon, cucumber, and dill, or use them as breakfast sliders filled with scrambled eggs and spinach. For a fun twist, toast them lightly and make bagel pizzas with tomato sauce, mozzarella, and your favorite herbs.
Make Ahead and Storage
Storing Leftovers
After your delicious bagels have cooled, store them in an airtight container or a resealable plastic bag at room temperature for up to two days. This keeps them soft and fresh without drying out.
Freezing
If you want to keep these bagels longer, freeze them in a sealed freezer bag or container. Wrap each bagel individually in plastic wrap before placing them together to avoid freezer burn. They can last up to three months frozen.
Reheating
To enjoy your bagels as fresh as possible, reheat them in a toaster or oven. Toasting gives them a lightly crisp exterior while keeping the inside soft and chewy. If frozen, thaw at room temperature first or toast directly from frozen with a bit more time.
FAQs
Can I use all-purpose flour instead of self-rising flour?
Absolutely! If you don’t have self-rising flour, mix 1 cup all-purpose flour with 1 1/2 teaspoons baking powder and 1/4 teaspoon salt to mimic self-rising flour perfectly.
Is it necessary to use the egg wash?
The egg wash is optional, but it adds a lovely golden color and slight crispiness to the crust. If you prefer, you can skip it or brush with milk or water for a lighter finish.
Can I add flavors to the dough?
Yes! Feel free to mix in herbs like rosemary or garlic powder directly into the dough for an extra burst of flavor. Just remember to adjust toppings accordingly.
How can I make these bagels vegan?
To make a vegan version, substitute Greek yogurt with a thick plant-based yogurt and use a flaxseed or chia egg wash instead of the chicken egg. Keep in mind the texture may vary slightly.
What’s the best way to store leftover bagels for maximum freshness?
Store bagels in a paper bag inside a bread box or a partially open plastic bag at room temperature for up to two days. This keeps the crust from becoming too soft or soggy.
Final Thoughts
If you’re craving a delicious homemade treat that brings together wholesome ingredients and a tasty punch, you simply must try the High Protein Greek Yogurt Bagels Recipe. These bagels are quick to prepare, wonderfully satisfying, and endlessly adaptable to your favorite flavors. Gather your ingredients, roll up your sleeves, and enjoy every bite of this protein-packed goodness!
Print
High Protein Greek Yogurt Bagels Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 bagels
- Category: Bread
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
These High Protein Greek Yogurt Bagels are a delicious and nutritious twist on classic bagels, made with simple ingredients including Greek yogurt and self-rising flour. Perfect for a quick breakfast or snack, they are easy to prepare and bake to golden perfection with optional toppings like everything bagel seasoning for extra flavor.
Ingredients
Main Ingredients
- 1 cup Greek yogurt (plain, full-fat or nonfat)
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
Optional Ingredients
- 1 egg (for egg wash)
- 1 teaspoon salt (for extra flavor)
- 1 teaspoon honey or sugar (for slight sweetness)
- 1 tablespoon everything bagel seasoning (or use sesame seeds, poppy seeds, etc.)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking.
- Make the Dough: In a large bowl, mix the Greek yogurt with self-rising flour until a dough forms. Knead the dough for 2-3 minutes until it becomes smooth. If the dough is sticky, gradually add a little more flour until manageable.
- Shape Bagels: Divide the dough into four equal portions. Roll each portion into a log shape and connect the ends to form classic bagel rings.
- Apply Egg Wash: (Optional) Beat an egg and brush the tops of the bagels with it to give them a golden brown finish while baking.
- Add Toppings: Sprinkle everything bagel seasoning or any preferred toppings like sesame or poppy seeds evenly on top of the bagels.
- Bake: Place the shaped bagels on the prepared baking sheet and bake them in the preheated oven for 20-25 minutes, or until they are golden brown.
- Cool and Serve: Allow the bagels to cool for a few minutes after baking before enjoying them fresh.
Notes
- For a lower-sodium option, omit additional salt.
- If you don’t have self-rising flour, you can make your own by combining all-purpose flour with baking powder and salt as noted.
- Brush with egg wash for a shiny, golden crust or skip for a softer finish.
- These bagels are best eaten fresh but can be stored in an airtight container for up to 2 days.
- Try different toppings such as sesame seeds, poppy seeds, or sea salt according to your preference.
