Description
These No-Bake Superfood Brownies combine dates, walnuts, cacao powder, and nutrient-rich chia seeds to create a delicious and healthy treat without any baking required. Perfect as a quick snack or a wholesome dessert, these brownies are naturally sweetened with honey and offer a satisfying, fudgy texture that’s packed with energy-boosting ingredients.
Ingredients
Scale
Main Ingredients
- 1 cup dates, pitted
- 1/2 cup walnuts
- 1/4 cup cacao powder
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/4 cup almond butter
- 1/4 cup honey
Instructions
- Prepare the base: In a food processor, pulse the pitted dates and walnuts until finely chopped, creating a coarse mixture that will form the base of your brownies.
- Add remaining ingredients: Add the cacao powder, chia seeds, vanilla extract, almond butter, and honey to the processor. Continue processing until a sticky, cohesive dough forms, suitable for shaping.
- Shape the brownies: Transfer the sticky dough to a baking pan lined with parchment paper. Press and smooth the mixture evenly into the pan to form a uniform layer.
- Chill to set: Refrigerate the pan for 1 to 2 hours to allow the brownies to firm up, making them easier to slice.
- Slice and serve: Once firm, cut the refrigerated mixture into 12 square brownies. Serve immediately or store them chilled for later enjoyment.
Notes
- Use Medjool dates for natural sweetness and a soft texture.
- Substitute walnuts with pecans or almonds if preferred.
- Store brownies in an airtight container in the refrigerator for up to one week.
- For a vegan version, replace honey with maple syrup or agave nectar.
- Chilling time can be extended for firmer consistency if desired.
