Description
This Peanut Butter Banana Smoothie is a quick, delicious, and nutritious blend perfect for breakfast or a snack. Combining creamy peanut butter, sweet frozen bananas, Greek yogurt, and milk, it offers a satisfying texture and rich flavor with a touch of honey for natural sweetness. Ready in just five minutes, this smoothie is both filling and energizing.
Ingredients
Scale
Smoothie Ingredients
- 1/2 cup milk (any kind)
- 1/2 cup plain Greek yogurt (125 grams)
- 2 tablespoons smooth peanut butter (50 grams)
- 2 frozen bananas (about 2 cups or 230 grams)
- 1 tablespoon honey (optional, for added sweetness)
Instructions
- Combine Ingredients: Add all ingredients to the blender in the order listed to ensure smooth blending and even consistency.
- Blend Smoothly: Blend the mixture until it reaches a smooth and creamy texture with no lumps remaining.
- Adjust Taste and Consistency: Taste the smoothie and add more honey if you prefer it sweeter or a splash of milk if you’d like it thinner. Blend again briefly if adjustments are made.
- Serve Immediately: Pour the smoothie into two glasses and enjoy it fresh for the best flavor and texture.
Notes
- Use ripe, frozen bananas to add natural sweetness and a creamy texture without needing ice.
- If you prefer a vegan version, substitute the milk and yogurt with plant-based alternatives.
- Adjust honey based on your sweetness preference or omit it entirely for a lower sugar smoothie.
- For added nutrition, consider adding a handful of spinach or a scoop of protein powder.
