Description
Delicious and nutritious homemade protein bars that combine rolled oats, protein powder, and peanut butter with a touch of honey and chocolate chips for a perfect post-workout snack or on-the-go energy boost. These no-bake bars are easy to prepare and customizable to suit your taste and dietary preferences.
Ingredients
Scale
Dry Ingredients
- 1 1/2 cups rolled oats
- 1 cup protein powder (vanilla or chocolate)
- 1/4 teaspoon salt
Wet Ingredients
- 1/2 cup peanut butter (or almond butter)
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup milk (dairy or plant-based)
Add-ins
- 1/4 cup mini chocolate chips
Instructions
- Prepare the baking pan: Line an 8×8-inch baking pan with parchment paper to ensure easy removal of the bars later.
- Mix dry ingredients: In a large bowl, thoroughly combine the rolled oats, protein powder, and salt to distribute evenly.
- Warm wet ingredients: In a microwave-safe bowl, warm the peanut butter and honey for 20-30 seconds until smooth. Stir in the vanilla extract to blend flavors.
- Combine wet and dry: Pour the peanut butter mixture into the dry ingredients. Gradually add milk, stirring continuously, until the mixture holds together without being too wet or dry.
- Add chocolate chips: Fold the mini chocolate chips into the mixture evenly for bursts of sweetness.
- Press into pan: Transfer the mixture to the prepared pan and press it down evenly. Smooth the top with a spatula for a uniform thickness.
- Refrigerate: Place the pan in the refrigerator for 1 hour to allow the bars to set and firm up.
- Slice and store: Once set, slice into 12 bars. Store in an airtight container in the refrigerator for up to one week to maintain freshness.
Notes
- You can substitute almond butter or any nut butter for peanut butter for a different flavor.
- Maple syrup can be used instead of honey for a vegan-friendly option.
- For a dairy-free version, use plant-based milk such as almond or oat milk.
- Feel free to add nuts, seeds, or dried fruits for extra texture and nutrition.
- Store bars in the refrigerator to ensure they hold their shape and freshness.
