Description
This Protein Pudding is a quick and nutritious dessert or snack that combines creamy Greek yogurt, protein powder, and optional chia seeds for added texture and nutrition. Sweetened to taste and flavored with vanilla and cocoa, it’s refrigerated to achieve a thick, pudding-like consistency, making it a delicious, high-protein treat perfect for post-workout or anytime indulgence.
Ingredients
Scale
Main Ingredients
- 1 scoop chocolate or vanilla protein powder
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup Greek yogurt
- 1 tablespoon unsweetened cocoa powder (optional, if using vanilla protein powder)
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional, for added texture)
- Sweetener to taste (stevia, honey, or maple syrup)
- A pinch of salt
Toppings (Optional)
- Dark chocolate shavings
- Fresh berries
Instructions
- Combine Ingredients: In a blender or food processor, add the protein powder, almond milk, Greek yogurt, cocoa powder if using, vanilla extract, your chosen sweetener, and a pinch of salt. This ensures all the flavors and ingredients blend together smoothly.
- Blend the Mixture: Blend the ingredients until you achieve a smooth and creamy consistency. Make sure to scrape down the sides of the blender or food processor to mix everything evenly.
- Add Chia Seeds: If you desire a thicker pudding with added texture and nutrients, add the chia seeds now and blend again briefly until incorporated.
- Transfer to Serving Dish: Pour the blended pudding into a bowl or individual serving cups, preparing it for chilling.
- Refrigerate: Place the pudding in the refrigerator for at least 30 minutes. This rest time allows the pudding to thicken as the chia seeds expand and the mixture chills.
- Add Toppings: Before serving, top your pudding with dark chocolate shavings, fresh berries, or any preferred toppings to enhance flavor and presentation.
- Serve: Enjoy your protein pudding chilled, perfect for a healthy snack or dessert!
Notes
- You can easily substitute almond milk with any milk of your choice such as cow’s milk, soy milk, or oat milk.
- For vegan or dairy-free options, use plant-based yogurt instead of Greek yogurt.
- The cocoa powder is optional and primarily used for added chocolate flavor when using vanilla protein powder.
- Sweetener amounts can be adjusted to taste or omitted for a less sweet pudding.
- Allowing the pudding to chill overnight will result in an even thicker texture.
- Chia seeds not only thicken the pudding but also add fiber and omega-3 fatty acids.
