Description
Delightful rolled chicken breasts stuffed with a savory mixture of feta cheese, fresh spinach, and sun-dried tomatoes. These golden-brown chicken rolls are seared on the stovetop then baked to juicy perfection, creating a flavorful, elegant dish perfect for a family dinner or special occasion.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
Filling
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/3 cup sun-dried tomatoes, drained and chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon Italian seasoning or dried herbs (optional)
For cooking
- 2 tablespoons olive oil (for searing)
- Fresh basil or parsley, chopped, for garnish
Instructions
- Prepare the chicken: Preheat your oven to 375°F (190°C). Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness to ensure uniform cooking. Grease or line a baking dish to prepare for baking the chicken rolls.
- Make the filling: In a mixing bowl, combine crumbled feta cheese, chopped fresh spinach, chopped sun-dried tomatoes, 1 tablespoon olive oil, minced garlic, salt, pepper, and Italian seasoning if using. Mix well to blend all the flavors together evenly.
- Stuff and roll the chicken: Lay each chicken breast flat, then place a generous spoonful of the filling in the center. Carefully roll up the chicken breast tightly around the filling. Secure the rolls with toothpicks if necessary to keep the filling inside during cooking.
- Sear the chicken: Heat 2 tablespoons of olive oil in a skillet over medium heat. Once hot, add the chicken rolls and sear them for 2 to 3 minutes on each side until they develop a golden-brown crust. This step locks in the juices and adds flavor.
- Bake: Transfer the seared chicken rolls to the prepared baking dish. Bake in the preheated oven for 20 to 25 minutes, or until the chicken is fully cooked through, reaching an internal temperature of 165°F (74°C).
- Serve: Remove the chicken rolls from the oven and let them rest for a few minutes. Slice if desired, garnish with fresh chopped basil or parsley, and serve with your preferred side dishes for a complete meal.
Notes
- Pounding the chicken to an even thickness helps ensure it cooks evenly and remains juicy.
- Secure the chicken rolls with toothpicks to prevent the filling from spilling out during searing and baking.
- You can substitute sun-dried tomatoes packed in oil or dry-packed; just drain well before chopping.
- For extra flavor, add a splash of white wine or lemon juice to the filling.
- Use a meat thermometer to check that chicken is fully cooked for safety and best texture.
- Leftovers keep well refrigerated for up to 2 days and can be reheated gently in the oven or microwave.
