Description
This refreshing Tzatziki Chicken Salad combines tender cooked chicken with the cool flavors of cucumber, dill, and Greek yogurt. Perfect for a light and healthy lunch or dinner, this Mediterranean-inspired salad is easy to prepare, gluten-free, and low in carbohydrates. It can be served on its own, wrapped in pita, or paired with whole grain crackers for a satisfying meal.
Ingredients
Scale
Salad Ingredients
- 2 cups cooked chicken breast, chopped or shredded
- ½ cup plain Greek yogurt
- ¼ cup cucumber, finely diced and patted dry
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh lemon juice
- 1 garlic clove, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup red onion, finely chopped
- ¼ cup crumbled feta cheese (optional)
Instructions
- Prepare the dressing: In a medium bowl, combine the Greek yogurt, finely diced cucumber (make sure it is patted dry to avoid excess moisture), chopped fresh dill, fresh lemon juice, minced garlic, salt, and black pepper. Mix thoroughly until all ingredients form an even dressing.
- Combine with chicken: Add the chopped or shredded cooked chicken breast and finely chopped red onion to the bowl with the dressing. Stir gently until the chicken is evenly coated with the tzatziki mixture.
- Add feta cheese: Fold in the crumbled feta cheese if using, ensuring it is evenly distributed throughout the salad.
- Adjust seasoning: Taste the salad and adjust seasoning as needed with additional salt, pepper, or lemon juice according to your preference.
- Chill the salad: Cover the bowl and refrigerate the salad for at least 30 minutes before serving. This resting time helps the flavors to meld beautifully.
- Serve: Serve the tzatziki chicken salad on fresh lettuce leaves, inside pita pockets, or with whole grain crackers for a delightful meal.
Notes
- For added crunch, consider adding diced celery or chopped nuts such as walnuts or almonds.
- This salad can be prepared up to 2 days in advance and stored in an airtight container in the refrigerator.
- Using rotisserie chicken is a great shortcut for quick meal preparation without compromising flavor.
