Description
These Veggie Wraps are a quick and healthy breakfast or snack option, combining scrambled eggs with sautéed bell peppers, onions, and spinach, all wrapped in whole wheat tortillas. Easy to prepare in just 10 minutes, they’re perfect for a nutritious and flavorful meal on the go.
Ingredients
Scale
Egg Mixture
- 2 large eggs
- 1/4 cup milk of choice
- Salt and pepper to taste
Vegetables
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup spinach
Wrap
- 2 whole wheat tortillas
- 1/4 cup shredded cheese (optional)
Instructions
- Prepare Egg Mixture: In a bowl, whisk together the eggs, milk, salt, and pepper until fully combined and smooth.
- Sauté Vegetables: Heat a skillet over medium heat and add diced bell peppers, onions, and spinach. Cook until the vegetables are soft and tender, about 3-4 minutes.
- Cook Eggs: Pour the egg mixture into the skillet with the vegetables. Cook, stirring occasionally, until the eggs are fully scrambled and cooked through, about 3-4 minutes.
- Assemble Wraps: Remove the skillet from heat. Divide the scrambled eggs and vegetable mixture evenly between the two whole wheat tortillas.
- Add Cheese and Serve: If desired, sprinkle each wrap with shredded cheese. Fold the tortillas over the filling and serve immediately for best taste and texture.
Notes
- You can substitute the milk with any plant-based milk or water to reduce calories.
- Add avocado slices or salsa for extra flavor.
- Use gluten-free tortillas to make this recipe gluten-free.
- The cheese is optional and can be omitted for a dairy-free or lower-fat option.
